FOR COUPLES
Couples Therapy: New Possibilities for Dialogue and Connection
Over time, conversations can turn into recurring conflicts, silence, or emotional distance. In therapy, we seek to understand what is happening between you, what each of you is trying to communicate or protect, and what needs are not being given space. From there, we work together to develop more respectful and workable ways of communicating and relating to one another.
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How do we work?
In couples therapy, the relationship is at the centre of the conversation. We do not begin from the assumption that one person is to blame. Instead, we seek to understand how certain patterns have developed and how they affect each partner. The process can help you reconnect, renegotiate your relationship, or make important decisions with greater clarity and care.
What shapes our perspective
Our work is guided by relational, systemic, cultural-historical, narrative, and psychodynamic perspectives. We consider the couple’s history, each person’s experiences, their cultural contexts, and the expectations that shape the relationship.
What this means in practice
The therapist’s role is not to decide who is right, but to help the couple slow down difficult conversations, recognize recurring patterns, understand their effects, and explore new possibilities for dialogue.
Therapeutic Approaches
– Cultural-Historical Psychology
– Social Constructionism
– Narrative Therapy
– Psychodynamic Approaches
– Collaborative and Dialogic Practices
– Solution-Focused Therapy
– Person-Centred Therapy
– Systemic and Family Therapy
– Emotion-Focused Therapy
– Feminist and Anti-Oppressive Practices
How does the process work?
01
Free initial consultation
A free 20-minute conversation to hear a little about what you are experiencing together, answer your questions, and see whether our services feel like a good fit for your relationship at this time.
02
First sessions
During the first few sessions, we get to know the history of your relationship, understand each person’s perspective, and discuss what you hope to find in therapy. Together, we begin to shape the goals for the process.
03
Ongoing sessions
Sessions take place regularly and are tailored to your needs as a couple. Throughout the process, we revisit your goals, notice changes in the relationship, and adjust the course whenever needed.
If you'd like to better understand what's going on in your relationship and find new ways to communicate, schedule a free initial consultation.
It will be an opportunity for us to get to know each other, answer any questions you may have, and discuss next steps.